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Jukkumi Gyeran-jjim

A recipe from South Korea.

🇰🇷 South KoreaspicynutFreekidFriendlycomforting
Jukkumi Gyeran-jjim

Nutrition (per serving)

420Calories
22 gProtein
30 gCarbs
17 gFat
5 gSugar
900 mgSalt

Ingredients

  • 200g Jukkumi (Monkfish Meat)
  • 4 Eggs

Method

  1. Heat a mixture of sesame oil and gochujang in a heavy skillet over medium-high until fragrant, about 1 minute, then add the Jukkumi and cook until opaque, 3–4 minutes.
  2. Add 2 cups of water to the skillet and bring to a boil, then reduce heat to low and simmer, covered, until the Jukkumi is cooked through, 8–10 minutes.
  3. Remove the skillet from the heat and stir in 2 tablespoons of soy sauce and 1 teaspoon of sugar.
  4. Crack the eggs into a bowl and whisk until smooth, then pour the egg mixture over the Jukkumi and cook, covered, until the eggs are set, 5–7 minutes.
  5. Use a spatula to gently lift and fold the eggs, allowing uncooked egg to flow to the surface.
  6. Transfer the skillet to the oven and bake at 375°F (190°C) for 10–12 minutes, or until the eggs are cooked through and the top is golden brown.
  7. Remove the skillet from the oven and let cool slightly, then slice into wedges and serve.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.