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Stir-Fried Thai Eggplant with Basil

A recipe from Thailand.

🇹🇭 ThailandnoCarbsvegandairyFreeglutenFreenutFreesoyFreeeggFreelowSugarhighProteinlowSodiumlowFatquickMealdinner
Stir-Fried Thai Eggplant with Basil

Nutrition (per serving)

160Calories
14 gProtein
7 gSugar
450 mgSalt

Ingredients

  • 200g Thai eggplants (quartered)
  • 100g Firm tofu
  • large handful Holy basil leaves
  • 3 cloves Garlic
  • 2 Chilies
  • 1 tbsp Low-sodium mushroom sauce

Method

  1. Stir-fry garlic and chilies in broth splash.
  2. Add eggplant; cook until soft.
  3. Add tofu; heat through.
  4. Toss in basil off heat until wilted.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.