BMARCHAI Open the free app

Yum Hua Pli (Lotus Stem Salad)

A recipe from Thailand.

🇹🇭 ThailandnoCarbsvegandairyFreeglutenFreenutFreesoyFreeeggFreelowSugarlowSodiumlowFatquickMeal
Yum Hua Pli (Lotus Stem Salad)

Nutrition (per serving)

130Calories
5 gProtein
7 gSugar
350 mgSalt

Ingredients

  • 250g Lotus stems (sliced, blanched)
  • 10 halved Cherry tomatoes
  • 4 tbsp Lime juice
  • 3 Chilies
  • 2 sliced Shallots

Method

  1. Blanch lotus stems briefly; cool.
  2. Toss with tomatoes, shallots, chilies.
  3. Dress with lime; mix gently.
  4. Serve crisp and fresh.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Thailand

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.