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Pad Kana Pla Kem (Kale with Salted Fish)

A recipe from Thailand.

🇹🇭 ThailandnoCarbspescatariandairyFreeglutenFreenutFreesoyFreeeggFreelowSugarhighProteinlowSodiumlowFatquickMeal
Pad Kana Pla Kem (Kale with Salted Fish)

Nutrition (per serving)

260Calories
32 gProtein
6 gSugar
600 mgSalt

Ingredients

  • 300g Chinese kale or regular kale (cut)
  • 50g Salted fish (rinsed, flaked - minimal)
  • 6 cloves Garlic
  • 3 Thai chilies
  • minimal Broth splash

Method

  1. Stir-fry garlic and chilies.
  2. Add salted fish flakes; crisp slightly.
  3. Add kale; flash cook 3 minutes.
  4. Umami-packed greens.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.