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Yum Plaa Muek Tod (Crispy Squid Salad)

A recipe from Thailand.

🇹🇭 ThailandnoCarbspescatariandairyFreeglutenFreenutFreesoyFreeeggFreelowSugarhighProteinlowSodiumlowFatdinner
Yum Plaa Muek Tod (Crispy Squid Salad)

Nutrition (per serving)

280Calories
36 gProtein
7 gSugar
600 mgSalt

Ingredients

  • 250g Squid (lightly battered, air-fried crispy)
  • 150g Green mango (shredded)
  • 5 tbsp Lime juice
  • 3 Shallots
  • handful Mint

Method

  1. Make squid crispy (air-fry or minimal oil).
  2. Slice and toss warm with mango, shallots.
  3. Dress with lime; add mint.
  4. Crunchy and tangy.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.