Nam Ya Pla (Fish Curry Sauce)
A recipe from Thailand.
🇹🇭 ThailandnoCarbspescatariandairyFreeglutenFreenutFreesoyFreeeggFreelowSugarhighProteinlowSodiumlowFatdinneronePot
Nutrition (per serving)
320Calories
40 gProtein
6 gSugar
650 mgSalt
Ingredients
- 300g White fish (poached, flaked)
- 3 tbsp Nam ya curry paste (low-sodium)
- 300ml Light coconut milk
- 30g sliced Fingerroot (krachai)
- 4 Kaffir lime leaves
Method
- Simmer curry paste in coconut milk until fragrant.
- Add fingerroot and lime leaves; cook 10 minutes.
- Add flaked poached fish; heat through gently.
- Serve as rich, herbal curry.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Thailand
Tom Saep Pla (Spicy Isaan Fish Soup)
300 kcal · 38 g protein
Tod Man Khao Pod (Corn Fritters)
240 kcal · 8 g protein
Yum Pla Muek (Spicy Squid Salad)
270 kcal · 36 g protein
Ajad (Cucumber Relish Salad)
80 kcal · 2 g protein
Gaeng Khanun (Jackfruit Curry)
250 kcal · 10 g protein
Kaeng Hung Lay Hed (Northern Mushroom Curry)
240 kcal · 12 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.