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Yum Pla Muek (Spicy Squid Salad)

A recipe from Thailand.

🇹🇭 ThailandnoCarbspescatariandairyFreeglutenFreenutFreesoyFreeeggFreelowSugarhighProteinlowSodiumlowFatquickMeal
Yum Pla Muek (Spicy Squid Salad)

Nutrition (per serving)

270Calories
36 gProtein
6 gSugar
600 mgSalt

Ingredients

  • 250g Squid (cleaned, blanched)
  • 5 tbsp Lime juice
  • 2 stalks Lemongrass (sliced thin)
  • 3 Shallots
  • 5 Chilies
  • handful Mint leaves

Method

  1. Blanch squid briefly; slice into rings.
  2. Toss with lemongrass, shallots, chilies, mint.
  3. Dress generously with lime.
  4. Mix and serve fresh.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.