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Hoi Malaeng Pu Neung (Steamed Mussels)

A recipe from Thailand.

🇹🇭 ThailandnoCarbspescatariandairyFreeglutenFreenutFreesoyFreeeggFreelowSugarhighProteinlowSodiumlowFatdinner
Hoi Malaeng Pu Neung (Steamed Mussels)

Nutrition (per serving)

280Calories
32 gProtein
5 gSugar
650 mgSalt

Ingredients

  • 400g Fresh mussels (cleaned)
  • 2 stalks Lemongrass (smashed)
  • handful Thai basil
  • 2 tbsp Lime juice
  • 100ml Low-sodium broth

Method

  1. Place mussels in pot with lemongrass and broth.
  2. Steam covered until shells open (5-7 minutes).
  3. Discard unopened ones.
  4. Toss with basil and lime; serve in broth.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.