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Yum Plaa Salid (Crisp Fish Salad)

A recipe from Thailand.

🇹🇭 ThailandnoCarbspescatariandairyFreeglutenFreenutFreesoyFreeeggFreelowSugarhighProteinlowSodiumlowFatdinner
Yum Plaa Salid (Crisp Fish Salad)

Nutrition (per serving)

340Calories
40 gProtein
8 gSugar
650 mgSalt

Ingredients

  • 300g White fish (deep crispy, flaked)
  • 150g shredded Green mango
  • 6 tbsp Lime juice
  • 4 Shallots
  • 6 Chilies
  • handful Mint

Method

  1. Fry fish until ultra-crispy; flake.
  2. Toss warm crispy fish with mango, shallots, chilies.
  3. Dress heavily with lime; add mint.
  4. Extreme texture contrast.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.