🇹🇭 Thailand recipes
142 Thailand recipes with calories, protein, carbs and fat per serving.
Ajad (Cucumber Relish Salad)
80 kcal · 2 g protein
Chu Chee Goong (Dry Red Curry Prawns)
340 kcal · 38 g protein
Chu Chee Pla (Dry Red Curry Fish)
340 kcal · 40 g protein
Gaeng Daeng Pak (Vegan Red Curry)
260 kcal · 9 g protein
Gaeng Jued Pak (Clear Vegetable Soup)
120 kcal · 6 g protein
Gaeng Jued Taohu (Clear Tofu Vegetable Soup)
200 kcal · 16 g protein
Gaeng Keow Wan Pak (Vegan Green Curry)
240 kcal · 10 g protein
Gaeng Khanun (Jackfruit Curry)
250 kcal · 10 g protein
Gaeng Liang Pak (Southern Vegetable Curry)
200 kcal · 8 g protein
Gaeng Om Hed (Isaan Herbal Mushroom Curry)
210 kcal · 10 g protein
Gaeng Pak (Mixed Vegetable Curry)
220 kcal · 8 g protein
Gaeng Som Pak (Sour Vegetable Curry)
150 kcal · 5 g protein
Goong Ob Woon Sen (Prawns with Glass Noodles - Minimal Noodles)
290 kcal · 35 g protein:max_bytes(150000):strip_icc()/grilled-garlic-shrimp-in-the-shell-3217569-hero-02-c4a985e24f684e71b7615607003db642.jpg)
Goong Pao (Grilled Prawns)
240 kcal · 38 g protein
Hed Kem Thong Pad Chai Ya (Golden Mushroom Stir-Fry)
160 kcal · 12 g protein:max_bytes(150000):strip_icc()/steamed-mussels-coconut-milk-and-thai-chiles-13-FT-RECIPE1222-3fc79b1a53434e58839e4ecfe31beb92.jpg)
Hoi Malaeng Pu Neung (Steamed Mussels)
280 kcal · 32 g protein
Hor Mok Pla (Steamed Fish Curry)
300 kcal · 40 g protein
Kaeng Hung Lay Hed (Northern Mushroom Curry)
240 kcal · 12 g protein
Kaeng Kae Pak (Herbal Vegetable Curry)
180 kcal · 8 g protein
Kaeng Kari Pak (Mild Yellow Vegetable Curry)
230 kcal · 9 g protein
Kaeng Khiao Wan Goong (Green Curry Prawns)
340 kcal · 36 g protein
Kaeng Leung Pla (Hot Yellow Fish Curry)
310 kcal · 38 g protein
Kaeng Lueang Pla (Yellow Sour Fish Curry)
310 kcal · 40 g protein
Kaeng Matsaman Hed (Massaman Mushroom Curry)
260 kcal · 12 g protein
Kaeng Nomai Hed (Bamboo Mushroom Curry)
210 kcal · 10 g protein
Kaeng Pa Goong (Jungle Curry Prawns)
310 kcal · 38 g protein
Kaeng Pa Hed (Jungle Curry Mushrooms)
190 kcal · 10 g proteinKaeng Phed Pla (Red Curry Fish)
330 kcal · 40 g protein
Kaeng Som Cha-Om (Sour Curry with Acacia)
190 kcal · 10 g protein
Kaeng Som Goong (Sour Prawn Curry)
290 kcal · 35 g protein
Kaeng Som Pla Duk (Sour Catfish Curry)
330 kcal · 40 g protein
Kaeng Tai Pla (Southern Fish Innard Curry - Mild Fish Version)
300 kcal · 36 g protein
Khao Tom Pla (Fish Rice Soup - No Rice Version)
280 kcal · 36 g protein
Laab Hed (Spicy Mushroom Larb)
160 kcal · 14 g protein/images.kitchenstories.io/wagtailOriginalImages/R2689-photo-final-2.jpg)
Larb Tofu (Spicy Tofu Salad)
220 kcal · 22 g protein
Lon Tao Jiew (Vegetable Dip in Fermented Tofu - Soy-Free Version)
180 kcal · 8 g protein
Low-Carb Pineapple Vegetable Stir-Fry
190 kcal · 10 g protein
Low-Sugar Mango with Coconut
160 kcal · 3 g protein
Massaman Jackfruit Curry
280 kcal · 8 g protein
Miang Kham (Leaf-Wrapped Bites)
130 kcal · 4 g protein
Mushroom Larb (Spicy Mushroom Salad)
170 kcal · 12 g protein
Nam Prik Noom with Vegetables
140 kcal · 5 g protein
Nam Tok Hed (Waterfall Mushroom Salad)
170 kcal · 12 g protein
Nam Ya Pla (Fish Curry Sauce)
320 kcal · 40 g protein
Pad Bunclean Talay (Stir-Fried Seafood with Holy Basil)
320 kcal · 40 g protein
Pad Cha Talay (Spicy Seafood Stir-Fry)
310 kcal · 40 g protein
Pad Hed Hom (Oyster Mushroom Stir-Fry)
180 kcal · 14 g protein
Pad Kana Pla Kem (Kale with Salted Fish)
260 kcal · 32 g protein
Pad Kra Pao Tofu (Basil Stir-Fry)
220 kcal · 20 g protein
Pad Nor Mai (Bamboo Shoot Stir-Fry)
160 kcal · 10 g protein
Pad Pak Boong (Morning Glory Stir-Fry)
140 kcal · 10 g protein
Pad Pak Khing (Ginger Vegetable Stir-Fry)
170 kcal · 10 g protein
Pad Pak Ruam (Mixed Vegetable Stir-Fry)
180 kcal · 18 g protein
Pad Pak Ruam Mit (Mixed Vegetable Basil Stir-Fry)
190 kcal · 12 g protein:max_bytes(150000):strip_icc()/broccoli--carrot--mushroom-stir-fry-with-tofu--557382777-5c77a28ac9e77c00011c8304.jpg)
Pad Pak Tofu (Vegetable Tofu Stir-Fry)
240 kcal · 20 g protein
Pad Ped Pak (Spicy Vegetable Stir-Fry)
180 kcal · 12 g protein
Pad Phed Hed (Spicy Mushroom Stir-Fry)
190 kcal · 14 g protein
Pad Prik Khing Hed (Dry Red Curry Mushroom Stir-Fry)
200 kcal · 14 g protein
Pad Prik Thai Dam Hed (Black Pepper Mushroom Stir-Fry)
200 kcal · 14 g protein
Pad Sataw (Stink Bean Stir-Fry with Shrimp)
300 kcal · 34 g protein
Pak Tod (Vegetable Tempura)
200 kcal · 6 g protein
Panang Tofu Curry
280 kcal · 18 g protein
Pla Hoy Shell Yang (Grilled Scallops)
280 kcal · 38 g protein
Pla Muek Nueng Manao (Steamed Squid with Lime)
280 kcal · 38 g protein
Pla Muek Yang (Grilled Squid)
250 kcal · 35 g protein
Pla Neung Manao (Steamed Lime Fish)
320 kcal · 42 g protein
Pla Nueng Buai (Steamed Fish with Plum)
300 kcal · 40 g protein
Pla Nueng Khing (Steamed Fish with Ginger)
310 kcal · 40 g protein
Pla Nueng See Ew (Steamed Fish with Lime & Garlic)
300 kcal · 40 g protein
Pla Pao (Grilled Herb Fish)
300 kcal · 40 g protein
Pla Pao (Salt-Grilled Fish)
310 kcal · 42 g protein
Pla Thod Kamin (Turmeric Crispy Fish)
330 kcal · 42 g protein
Pla Thot Samun Prai (Herb-Fried Fish)
330 kcal · 42 g protein
Pla Tod Khamin (Turmeric Fried Fish)
320 kcal · 40 g protein
Por Pia Sod (Fresh Spring Rolls)
150 kcal · 20 g protein
Seaweed Tofu Clear Soup
180 kcal · 15 g protein
Som Tam Thai (Green Papaya Salad)
120 kcal · 4 g protein
Stir-Fried Thai Eggplant with Basil
160 kcal · 14 g protein
Sup Naw Mai (Bamboo Shoot Salad)
130 kcal · 6 g protein
Tod Man Khao Pod (Corn Fritters)
240 kcal · 8 g protein
Tofu Satay (Nut-Free)
260 kcal · 22 g protein
Tom Jeud Tauhu (Mild Clear Tofu Soup)
180 kcal · 18 g protein
Tom Jued Pla (Clear Fish Soup)
260 kcal · 38 g protein
Tom Jued Tofu (Clear Tofu Soup)
180 kcal · 16 g protein
Tom Kati Pla (Coconut Fish Soup)
320 kcal · 38 g protein
Tom Kha Hed (Coconut Mushroom Soup)
220 kcal · 12 g protein
Tom Kha Hed (Vegan Coconut Mushroom Soup)
210 kcal · 9 g protein
Tom Kha Pla (Coconut Galangal Fish Soup)
330 kcal · 38 g protein
Tom Kha Vegan (Coconut Galangal Soup)
230 kcal · 8 g protein
Tom Klear Het (Clear Mushroom Soup)
120 kcal · 8 g protein
Tom Klong Pla (Smoky Sour Fish Soup)
270 kcal · 38 g protein
Tom Saap Talay (Isaan Spicy Seafood Soup)
310 kcal · 40 g protein
Tom Saep Pla (Spicy Isaan Fish Soup)
300 kcal · 38 g protein
Tom Som Pla (Sweet-Sour Clear Fish Soup)
280 kcal · 38 g protein
Tom Yum Goong (Hot & Sour Shrimp Soup)
280 kcal · 28 g protein
Tom Yum Goong Nam Sai (Clear Tom Yum Prawns)
290 kcal · 36 g protein
Tom Yum Hed (Clear Mushroom Tom Yum)
160 kcal · 10 g protein
Tom Yum Nam Khon (Creamy Tom Yum)
300 kcal · 32 g protein
Tom Zap Pla (Hot & Spicy Fish Soup)
290 kcal · 40 g protein
Yam Pak Boong Krob (Crispy Morning Glory Salad)
180 kcal · 7 g protein
Yam Samun Prai (Northern Herbal Salad)
130 kcal · 5 g protein
Yum Dok Khae (Sesbania Flower Salad)
120 kcal · 6 g protein
Yum Dok Mai (Flower Salad)
130 kcal · 5 g proteinYum Goong (Spicy Shrimp Salad)
260 kcal · 32 g protein
Yum Hed Fang (Straw Mushroom Salad)
160 kcal · 12 g protein
Yum Hed Hoy (Shell Mushroom Salad)
160 kcal · 12 g protein
Yum Hed Khem Thong (Golden Mushroom Salad)
150 kcal · 10 g protein
Yum Hua Pli (Lotus Stem Salad)
130 kcal · 5 g protein
Yum Kai Dao (Crispy Egg Salad - Egg-Free Version)
190 kcal · 14 g protein
Yum Kai Kem (Salted Egg Salad - Egg-Free Version)
170 kcal · 12 g protein
Yum Kanom Jeen (Fermented Noodle Salad)
170 kcal · 6 g protein
Yum Khai Mang Da (Horseshoe Crab Egg Salad - Tofu Substitute)
220 kcal · 24 g protein
Yum Khanun (Young Jackfruit Salad)
160 kcal · 7 g protein
Yum Khao Pod Tod (Crispy Corn Salad)
200 kcal · 8 g protein
Yum Kung Mangkorn (Lobster Salad - Prawn Substitute)
320 kcal · 42 g protein
Yum Kung Pao (Grilled Prawn Salad)
280 kcal · 38 g protein
Yum Makeua Yao (Grilled Eggplant Salad)
150 kcal · 6 g protein
Yum Mamuang (Green Mango Salad)
140 kcal · 4 g protein
Yum Moo Yor (Steamed Fish Sausage Salad - Fish Version)
260 kcal · 34 g protein
Yum Neua Yang (Grilled Fish 'Beef' Salad)
310 kcal · 42 g proteinYum Nhaem Sot (Spicy Fresh Herb Salad)
140 kcal · 6 g protein
Yum Pak (Thai Herbal Vegetable Salad)
110 kcal · 4 g protein
Yum Pak Boong Krob (Crispy Morning Glory Salad)
180 kcal · 8 g protein
Yum Pak Good (Fern Salad)
130 kcal · 6 g protein
Yum Pak Gras (Herbal Vegetable Salad)
110 kcal · 4 g protein
Yum Pak Kad (White Turmeric Leaf Salad)
140 kcal · 6 g protein
Yum Pla Chon (Snakehead Fish Salad)
340 kcal · 42 g protein
Yum Pla Duk Foo (Crispy Fish Salad)
320 kcal · 38 g protein
Yum Pla Krob (Crispy Fish Salad)
330 kcal · 38 g protein
Yum Pla Muek (Spicy Squid Salad)
270 kcal · 36 g protein
Yum Pla Ra (Fermented Fish Salad - Mild Fish Version)
280 kcal · 36 g protein
Yum Pla Too (Mackerel Salad)
340 kcal · 38 g protein
Yum Plaa Muek Tod (Crispy Squid Salad)
280 kcal · 36 g protein
Yum Plaa Salid (Crisp Fish Salad)
340 kcal · 40 g protein
Yum Som O (Pomelo Salad)
140 kcal · 5 g protein
Yum Talay (Mixed Seafood Salad)
290 kcal · 36 g protein
Yum Tang Kwa (Spicy Cucumber Salad)
100 kcal · 3 g protein
Yum Tua Pu (Winged Bean Salad)
140 kcal · 7 g protein
Yum Woon Sen (Glass Noodle Salad)
180 kcal · 8 g protein
Yum Woon Sen Talay (Glass Noodle Seafood Salad)
290 kcal · 34 g protein
Yum Yai (Grand Thai Salad)
220 kcal · 28 g protein
Yum Zaap Tofu (Spicy Isaan Tofu Salad)
220 kcal · 22 g proteinPlan your week with Thailand meals
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