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Tom Zap Pla (Hot & Spicy Fish Soup)

A recipe from Thailand.

🇹🇭 ThailandnoCarbspescatariandairyFreeglutenFreenutFreesoyFreeeggFreelowSugarhighProteinlowSodiumlowFatonePot
Tom Zap Pla (Hot & Spicy Fish Soup)

Nutrition (per serving)

290Calories
40 gProtein
5 gSugar
600 mgSalt

Ingredients

  • 300g Fish chunks
  • 3 stalks Lemongrass
  • 8 slices Galangal
  • 8 Thai chilies (smashed)
  • handful Holy basil
  • 600ml Low-sodium broth

Method

  1. Boil broth with herbs and chilies fiercely.
  2. Add fish; simmer 5 minutes.
  3. Finish with basil off heat.
  4. Isaan-style bold spice.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.