Pla Nueng Buai (Steamed Fish with Plum)
A recipe from Thailand.
🇹🇭 ThailandnoCarbspescatariandairyFreeglutenFreenutFreesoyFreeeggFreelowSugarhighProteinlowSodiumlowFatdinner

Nutrition (per serving)
300Calories
40 gProtein
8 gSugar
600 mgSalt
Ingredients
- 350g Whole fish
- 2-3 Salted plums (mashed, minimal sugar)
- 40g Ginger (julienned)
- 100ml Low-sodium broth
- garnish Green onions
Method
- Place mashed plums and ginger inside and over fish.
- Pour broth around.
- Steam 12-15 minutes.
- Garnish with green onions.
- Unique salty-sour plum flavor.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Thailand

Yum Mamuang (Green Mango Salad)
140 kcal · 4 g protein
Panang Tofu Curry
280 kcal · 18 g protein
Por Pia Sod (Fresh Spring Rolls)
150 kcal · 20 g protein
Tom Saap Talay (Isaan Spicy Seafood Soup)
310 kcal · 40 g protein
Pla Nueng See Ew (Steamed Fish with Lime & Garlic)
300 kcal · 40 g protein
Kaeng Nomai Hed (Bamboo Mushroom Curry)
210 kcal · 10 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.