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Tom Saap Talay (Isaan Spicy Seafood Soup)

A recipe from Thailand.

🇹🇭 ThailandnoCarbspescatariandairyFreeglutenFreenutFreesoyFreeeggFreelowSugarhighProteinlowSodiumlowFatonePot
Tom Saap Talay (Isaan Spicy Seafood Soup)

Nutrition (per serving)

310Calories
40 gProtein
6 gSugar
650 mgSalt

Ingredients

  • 300g Mixed seafood
  • 700ml Low-sodium broth
  • 2 tbsp Roasted sticky rice powder
  • combined 50g Lemongrass and galangal
  • 8 Thai chilies
  • 5 tbsp Lime juice

Method

  1. Boil broth with herbs and chilies 10 minutes.
  2. Add seafood; cook 4 minutes.
  3. Stir in rice powder and lime off heat.
  4. Isaan bold and numbing spice.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.