Sup Naw Mai (Bamboo Shoot Salad)
A recipe from Thailand.
🇹🇭 ThailandnoCarbsvegandairyFreeglutenFreenutFreesoyFreeeggFreelowSugarlowSodiumlowFatquickMeal

Nutrition (per serving)
130Calories
6 gProtein
7 gSugar
400 mgSalt
Ingredients
- 300g Boiled bamboo shoots (shredded)
- 4 tbsp Lime juice
- 1 tbsp Toasted rice powder
- 4 Chilies
- handfuls Mint and cilantro
Method
- Mix shredded bamboo with rice powder and chilies.
- Add herbs and dress with lime.
- Toss thoroughly; adjust spice.
- Serve at room temperature.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Thailand

Tom Zap Pla (Hot & Spicy Fish Soup)
290 kcal · 40 g protein
Pla Nueng See Ew (Steamed Fish with Lime & Garlic)
300 kcal · 40 g protein
Gaeng Daeng Pak (Vegan Red Curry)
260 kcal · 9 g protein
Yum Pla Muek (Spicy Squid Salad)
270 kcal · 36 g protein
Pad Pak Khing (Ginger Vegetable Stir-Fry)
170 kcal · 10 g protein
Pla Neung Manao (Steamed Lime Fish)
320 kcal · 42 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.