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Pla Muek Yang (Grilled Squid)

A recipe from Thailand.

🇹🇭 ThailandnoCarbspescatariandairyFreeglutenFreenutFreesoyFreeeggFreelowSugarhighProteinlowSodiumlowFatdinner
Pla Muek Yang (Grilled Squid)

Nutrition (per serving)

250Calories
35 gProtein
3 gSugar
600 mgSalt

Ingredients

  • 250g Fresh squid (cleaned, scored)
  • 2 tbsp Lime juice
  • 2 cloves Garlic (minced)
  • 2 Thai chilies (chopped)
  • to taste Pinch of salt
  • handful Cilantro for garnish

Method

  1. Marinate squid in lime juice, garlic, chilies, and salt for 10 minutes.
  2. Grill over high heat 2-3 minutes per side until charred and opaque.
  3. Rest briefly; slice into rings.
  4. Garnish with cilantro; serve with extra lime.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.