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Tom Kha Hed (Coconut Mushroom Soup)

A recipe from Thailand.

🇹🇭 ThailandnoCarbsvegandairyFreeglutenFreenutFreesoyFreeeggFreelowSugarhighProteinlowSodiumlowFatdinneronePotquickMeal
Tom Kha Hed (Coconut Mushroom Soup)

Nutrition (per serving)

220Calories
12 gProtein
8 gSugar
600 mgSalt

Ingredients

  • 150g Firm tofu (cubed)
  • 200g Mixed mushrooms
  • 200ml Light coconut milk
  • 300ml Low-sodium vegetable broth
  • 2 stalks Lemongrass (smashed)
  • 4 slices Galangal
  • 4 Kaffir lime leaves
  • 1-3 Thai chilies
  • 2 tbsp Lime juice
  • 2 tbsp Cilantro

Method

  1. Simmer coconut milk and broth gently.
  2. Add lemongrass, galangal, leaves, chilies; infuse 5 minutes.
  3. Add mushrooms and tofu; simmer 6 minutes.
  4. Remove heat; add lime juice.
  5. Garnish with cilantro; serve warm.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.