Tom Jeud Tauhu (Mild Clear Tofu Soup)
A recipe from Thailand.
🇹🇭 ThailandnoCarbsvegandairyFreeglutenFreenutFreesoyFreeeggFreelowSugarhighProteinlowSodiumlowFatquickMealonePot

Nutrition (per serving)
180Calories
18 gProtein
5 gSugar
500 mgSalt
Ingredients
- 250g Firm tofu (cubed)
- 700ml Low-sodium broth
- 150g Seaweed or greens
- 20g sliced Ginger
- garnish Green onions
Method
- Simmer broth with ginger 8 minutes.
- Add tofu and greens; heat through.
- Garnish with green onions.
- Gentle and comforting.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Thailand

Tom Saep Pla (Spicy Isaan Fish Soup)
300 kcal · 38 g protein
Pla Thot Samun Prai (Herb-Fried Fish)
330 kcal · 42 g protein
Som Tam Thai (Green Papaya Salad)
120 kcal · 4 g protein:max_bytes(150000):strip_icc()/broccoli--carrot--mushroom-stir-fry-with-tofu--557382777-5c77a28ac9e77c00011c8304.jpg)
Pad Pak Tofu (Vegetable Tofu Stir-Fry)
240 kcal · 20 g protein
Seaweed Tofu Clear Soup
180 kcal · 15 g protein
Pad Kana Pla Kem (Kale with Salted Fish)
260 kcal · 32 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.