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Seaweed Tofu Clear Soup

A recipe from Thailand.

🇹🇭 ThailandnoCarbsvegandairyFreeglutenFreenutFreesoyFreeeggFreelowSugarhighProteinlowSodiumlowFatquickMealonePot
Seaweed Tofu Clear Soup

Nutrition (per serving)

180Calories
15 gProtein
3 gSugar
550 mgSalt

Ingredients

  • 20g Dried seaweed (soaked)
  • 150g Firm tofu
  • 500ml Low-sodium broth
  • 3 Ginger slices
  • garnish Cilantro

Method

  1. Boil broth with ginger.
  2. Add soaked seaweed; simmer 5 minutes.
  3. Add tofu; heat 3 minutes.
  4. Garnish and serve clear.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.