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Tom Saep Pla (Spicy Isaan Fish Soup)

A recipe from Thailand.

🇹🇭 ThailandnoCarbspescatariandairyFreeglutenFreenutFreesoyFreeeggFreelowSugarhighProteinlowSodiumlowFatdinneronePot
Tom Saep Pla (Spicy Isaan Fish Soup)

Nutrition (per serving)

300Calories
38 gProtein
5 gSugar
600 mgSalt

Ingredients

  • 300g Fish chunks
  • 3 stalks Lemongrass
  • 6 slices Galangal
  • 4 Shallots
  • 6-8 Thai chilies
  • 4 tbsp Lime juice
  • 600ml Low-sodium broth

Method

  1. Boil broth with herbs and shallots 8 minutes.
  2. Add fish and chilies; simmer 5 minutes.
  3. Finish with lime juice off heat.
  4. Very spicy and herbaceous.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.