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Gaeng Liang Pak (Southern Vegetable Curry)

A recipe from Thailand.

🇹🇭 ThailandnoCarbsvegandairyFreeglutenFreenutFreesoyFreeeggFreelowSugarlowSodiumlowFatdinneronePot
Gaeng Liang Pak (Southern Vegetable Curry)

Nutrition (per serving)

200Calories
8 gProtein
9 gSugar
500 mgSalt

Ingredients

  • 2 tbsp Gaeng liang spice paste (homemade low-sodium)
  • 250ml Light coconut milk
  • 300ml Vegetable broth
  • 350g Mixed vegetables (sponge gourd, corn, pumpkin)
  • handful Thai basil
  • 3 Kaffir lime leaves

Method

  1. Warm spice paste in pot until fragrant.
  2. Add coconut milk and broth; bring to gentle simmer.
  3. Add harder vegetables first; cook 5 minutes.
  4. Add softer vegetables; simmer another 8 minutes.
  5. Finish with basil and lime leaves off heat.
  6. Serve warm and aromatic.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.