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Pla Tod Khamin (Turmeric Fried Fish)

A recipe from Thailand.

🇹🇭 ThailandnoCarbspescatariandairyFreeglutenFreenutFreesoyFreeeggFreelowSugarhighProteinlowSodiumlowFatdinner
Pla Tod Khamin (Turmeric Fried Fish)

Nutrition (per serving)

320Calories
40 gProtein
3 gSugar
600 mgSalt

Ingredients

  • 300g White fish fillets
  • 2 tbsp Fresh turmeric (grated)
  • 4 cloves Garlic (minced)
  • minimal Pinch salt
  • for serving Lime wedges

Method

  1. Rub fish with grated turmeric, garlic, and salt.
  2. Let sit 10 minutes.
  3. Pan-fry in non-stick pan with minimal broth spray until golden and cooked (4-5 minutes per side).
  4. Serve hot with lime.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.