Lon Tao Jiew (Vegetable Dip in Fermented Tofu - Soy-Free Version)
A recipe from Thailand.
🇹🇭 ThailandnoCarbsvegandairyFreeglutenFreenutFreesoyFreeeggFreelowSugarlowSodiumlowFatquickMeal

Nutrition (per serving)
180Calories
8 gProtein
8 gSugar
500 mgSalt
Ingredients
- 300ml Light coconut milk
- 4 Shallots (finely chopped)
- 3 Chilies
- 300g Vegetables for dipping
Method
- Simmer coconut milk with shallots and chilies.
- Cook until thick and creamy.
- Serve warm as dip for fresh vegetables.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Thailand

Yum Som O (Pomelo Salad)
140 kcal · 5 g protein
Kaeng Som Goong (Sour Prawn Curry)
290 kcal · 35 g protein
Tom Yum Goong (Hot & Sour Shrimp Soup)
280 kcal · 28 g protein:max_bytes(150000):strip_icc()/grilled-garlic-shrimp-in-the-shell-3217569-hero-02-c4a985e24f684e71b7615607003db642.jpg)
Goong Pao (Grilled Prawns)
240 kcal · 38 g protein
Pla Pao (Grilled Herb Fish)
300 kcal · 40 g protein
Nam Ya Pla (Fish Curry Sauce)
320 kcal · 40 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.