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Pad Pak Tofu (Vegetable Tofu Stir-Fry)

A recipe from Thailand.

🇹🇭 ThailandnoCarbsvegandairyFreeglutenFreenutFreesoyFreeeggFreelowSugarhighProteinlowSodiumlowFatquickMealdinneronePot
Pad Pak Tofu (Vegetable Tofu Stir-Fry)

Nutrition (per serving)

240Calories
20 gProtein
8 gSugar
500 mgSalt

Ingredients

  • 200g Firm tofu (cubed)
  • 300g Mixed vegetables (broccoli, carrot, mushroom)
  • 4 cloves Garlic
  • 1 tbsp Low-sodium mushroom sauce
  • for stir-frying Broth splash

Method

  1. Heat wok with broth splash; fry garlic.
  2. Add tofu; brown lightly.
  3. Toss in vegetables; stir-fry until crisp-tender.
  4. Season with mushroom sauce.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.