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Pad Pak Ruam (Mixed Vegetable Stir-Fry)

A recipe from Thailand.

🇹🇭 ThailandnoCarbsvegandairyFreeglutenFreenutFreesoyFreeeggFreelowSugarhighProteinlowSodiumlowFatquickMealdinneronePot
Pad Pak Ruam (Mixed Vegetable Stir-Fry)

Nutrition (per serving)

180Calories
18 gProtein
8 gSugar
500 mgSalt

Ingredients

  • 200g cubed Firm tofu
  • 100g Broccoli
  • 1 Carrot (sliced)
  • 50g Baby corn
  • 100g Mushrooms
  • 3 cloves Garlic
  • 1 tbsp Low-sodium mushroom sauce
  • 2 tbsp Broth

Method

  1. Heat wok with splash of broth.
  2. Stir-fry garlic 30 seconds.
  3. Add tofu; brown lightly.
  4. Add carrots, corn; 2 minutes.
  5. Add broccoli, mushrooms; 4 minutes.
  6. Add sauce and broth; toss 1 minute.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.