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Yum Pla Too (Mackerel Salad)

A recipe from Thailand.

🇹🇭 ThailandnoCarbspescatariandairyFreeglutenFreenutFreesoyFreeeggFreelowSugarhighProteinlowSodiumlowFatdinner
Yum Pla Too (Mackerel Salad)

Nutrition (per serving)

340Calories
38 gProtein
7 gSugar
650 mgSalt

Ingredients

  • 300g Grilled mackerel (flaked)
  • 5 tbsp Lime juice
  • 150g Green mango (shredded)
  • 4 Shallots
  • 5 Chilies
  • handful Mint

Method

  1. Flake grilled mackerel.
  2. Toss with mango, shallots, chilies.
  3. Dress with lime; add mint.
  4. Rich fish with sharp dressing.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.