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Pad Pak Ruam Mit (Mixed Vegetable Basil Stir-Fry)

A recipe from Thailand.

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Pad Pak Ruam Mit (Mixed Vegetable Basil Stir-Fry)

Nutrition (per serving)

190Calories
12 gProtein
8 gSugar
500 mgSalt

Ingredients

  • 400g Mixed vegetables (broccoli, cauliflower, carrots)
  • 6 cloves Garlic (minced)
  • 4 Thai chilies
  • large handful Holy basil
  • 1 tbsp Low-sodium mushroom sauce
  • minimal Broth splash

Method

  1. Stir-fry garlic and chilies until fragrant.
  2. Add vegetables; cook on high heat 6-7 minutes until crisp-tender.
  3. Season with mushroom sauce.
  4. Finish with basil off heat until wilted.
  5. Vibrant, basil-infused medley.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.