Yum Nhaem Sot (Spicy Fresh Herb Salad)
A recipe from Thailand.
🇹🇭 ThailandnoCarbsvegandairyFreeglutenFreenutFreesoyFreeeggFreelowSugarlowSodiumlowFatquickMeal

Nutrition (per serving)
140Calories
6 gProtein
7 gSugar
400 mgSalt
Ingredients
- 300g Mixed intense herbs (rice paddy herb, sawtooth, etc.)
- 4 tbsp Lime juice
- 3 Shallots
- 5 Chilies
- 1 tbsp Toasted rice powder
Method
- Roughly chop strong herbs.
- Toss with shallots, chilies, rice powder.
- Dress lightly with lime.
- Bold northern herbal blast.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Thailand

Yum Makeua Yao (Grilled Eggplant Salad)
150 kcal · 6 g protein
Yum Dok Khae (Sesbania Flower Salad)
120 kcal · 6 g protein
Yum Kung Mangkorn (Lobster Salad - Prawn Substitute)
320 kcal · 42 g protein
Yum Plaa Muek Tod (Crispy Squid Salad)
280 kcal · 36 g protein
Kaeng Leung Pla (Hot Yellow Fish Curry)
310 kcal · 38 g protein
Gaeng Om Hed (Isaan Herbal Mushroom Curry)
210 kcal · 10 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.