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Yum Makeua Yao (Grilled Eggplant Salad)

A recipe from Thailand.

🇹🇭 ThailandnoCarbsvegandairyFreeglutenFreenutFreesoyFreeeggFreelowSugarlowSodiumlowFatquickMealdinner
Yum Makeua Yao (Grilled Eggplant Salad)

Nutrition (per serving)

150Calories
6 gProtein
8 gSugar
450 mgSalt

Ingredients

  • 300g Thai eggplants (grilled whole)
  • 3 Shallots (sliced)
  • 4 tbsp Lime juice
  • 3-5 Thai chilies
  • handfuls Fresh mint and cilantro

Method

  1. Grill eggplants until soft and charred; peel and mash lightly.
  2. Mix with shallots, chilies, herbs.
  3. Dress with lime juice.
  4. Toss and adjust flavors; serve warm or room temp.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.