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Yum Pla Duk Foo (Crispy Fish Salad)

A recipe from Thailand.

🇹🇭 ThailandnoCarbspescatariandairyFreeglutenFreenutFreesoyFreeeggFreelowSugarhighProteinlowSodiumlowFatdinner
Yum Pla Duk Foo (Crispy Fish Salad)

Nutrition (per serving)

320Calories
38 gProtein
8 gSugar
650 mgSalt

Ingredients

  • 250g White fish fillet (baked and flaked)
  • 100g Green mango (shredded)
  • 4 tbsp Lime juice
  • 2 Shallots (sliced)
  • 3 Thai chilies
  • handful Cilantro

Method

  1. Bake fish until flaky; cool and shred into fluffy pieces.
  2. Mix with mango, shallots, chilies.
  3. Dress with lime juice; toss gently.
  4. Top with cilantro; serve immediately.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.