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Pla Pao (Salt-Grilled Fish)

A recipe from Thailand.

🇹🇭 ThailandnoCarbspescatariandairyFreeglutenFreenutFreesoyFreeeggFreelowSugarhighProteinlowSodiumlowFatdinner
Pla Pao (Salt-Grilled Fish)

Nutrition (per serving)

310Calories
42 gProtein
2 gSugar
650 mgSalt

Ingredients

  • 350g Whole tilapia or snapper (cleaned)
  • minimal crust Coarse salt
  • 2 stalks Lemongrass (stuffed)
  • for serving Lime wedges

Method

  1. Stuff fish with lemongrass; rub lightly with salt.
  2. Grill over medium heat 10-12 minutes per side until skin crisps.
  3. Rest; serve whole with lime.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.