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Kaeng Tai Pla (Southern Fish Innard Curry - Mild Fish Version)

A recipe from Thailand.

🇹🇭 ThailandnoCarbspescatariandairyFreeglutenFreenutFreesoyFreeeggFreelowSugarhighProteinlowSodiumlowFatonePot
Kaeng Tai Pla (Southern Fish Innard Curry - Mild Fish Version)

Nutrition (per serving)

300Calories
36 gProtein
9 gSugar
650 mgSalt

Ingredients

  • 300g fish + 200g veg White fish and vegetables
  • 2 tbsp Tai pla curry paste (low-sodium, mild)
  • 500ml Low-sodium broth
  • 250g Bamboo and eggplant
  • 4 Kaffir lime leaves

Method

  1. Simmer paste in broth.
  2. Add vegetables; cook 10 minutes.
  3. Add fish last; poach 5 minutes.
  4. Deep southern flavor, toned down.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.