Nam Tok Hed (Waterfall Mushroom Salad)
A recipe from Thailand.
🇹🇭 ThailandnoCarbsvegandairyFreeglutenFreenutFreesoyFreeeggFreelowSugarhighProteinlowSodiumlowFatquickMeal

Nutrition (per serving)
170Calories
12 gProtein
6 gSugar
450 mgSalt
Ingredients
- 300g Grilled mushrooms (sliced)
- 4 tbsp Lime juice
- 2 tbsp Toasted rice powder
- 3 Shallots
- large handful Mint leaves
- 4 Chilies
Method
- Grill mushrooms until charred and tender.
- Slice and mix warm with rice powder, shallots, chilies.
- Dress with lime; add mint last.
- Toss and serve with smoky flavor.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Thailand

Gaeng Daeng Pak (Vegan Red Curry)
260 kcal · 9 g protein
Pla Muek Nueng Manao (Steamed Squid with Lime)
280 kcal · 38 g protein
Yum Woon Sen Talay (Glass Noodle Seafood Salad)
290 kcal · 34 g protein
Pla Thod Kamin (Turmeric Crispy Fish)
330 kcal · 42 g protein
Pla Pao (Grilled Herb Fish)
300 kcal · 40 g protein
Tom Yum Goong (Hot & Sour Shrimp Soup)
280 kcal · 28 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.