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Yum Talay (Mixed Seafood Salad)

A recipe from Thailand.

🇹🇭 ThailandnoCarbspescatariandairyFreeglutenFreenutFreesoyFreeeggFreelowSugarhighProteinlowSodiumlowFatdinner
Yum Talay (Mixed Seafood Salad)

Nutrition (per serving)

290Calories
36 gProtein
7 gSugar
650 mgSalt

Ingredients

  • 250g Mixed seafood (shrimp, squid, mussels - cooked)
  • 2 stalks Lemongrass (sliced)
  • 5 tbsp Lime juice
  • 3 Shallots
  • handfuls Mint and cilantro
  • 4 Chilies

Method

  1. Blanch or cook seafood; cool.
  2. Mix with lemongrass, shallots, herbs, chilies.
  3. Dress heavily with lime juice.
  4. Toss and serve chilled.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.