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Laab Hed (Spicy Mushroom Larb)

A recipe from Thailand.

🇹🇭 ThailandnoCarbsvegandairyFreeglutenFreenutFreesoyFreeeggFreelowSugarhighProteinlowSodiumlowFatquickMealdinner
Laab Hed (Spicy Mushroom Larb)

Nutrition (per serving)

160Calories
14 gProtein
5 gSugar
400 mgSalt

Ingredients

  • 300g Mixed mushrooms (finely chopped)
  • 4 tbsp Lime juice
  • 3 Shallots (thinly sliced)
  • 3-5 Thai chilies (chopped)
  • large handfuls Fresh mint and cilantro
  • 1 tbsp Toasted rice powder (minimal)

Method

  1. Dry-fry chopped mushrooms in a hot pan until moisture evaporates and they brown slightly (5-7 minutes).
  2. Remove from heat; mix in lime juice, shallots, chilies, and toasted rice powder.
  3. Add chopped herbs; toss thoroughly.
  4. Taste and adjust lime/heat; serve warm with lettuce leaves.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.