Yum Woon Sen (Glass Noodle Salad)
A recipe from Thailand.
🇹🇭 ThailandnoCarbsvegandairyFreeglutenFreenutFreesoyFreeeggFreelowSugarlowSodiumlowFatquickMealdinner

Nutrition (per serving)
180Calories
8 gProtein
7 gSugar
450 mgSalt
Ingredients
- 50g dry Glass noodles (mung bean, soaked)
- 150g Mixed mushrooms (sliced)
- 8 Cherry tomatoes (halved)
- 2 Shallots (sliced)
- 3 tbsp Lime juice
- 2-4 Thai chilies (chopped)
- large handful Fresh herbs (mint, cilantro)
- to taste Pinch of salt
Method
- Soak glass noodles in hot water for 5 minutes until soft; drain and rinse cold.
- Blanch mushrooms quickly in boiling water; drain.
- In a bowl, toss noodles, mushrooms, tomatoes, shallots, chilies, and herbs.
- Dress with lime juice and salt; mix well.
- Taste and adjust acidity/heat; serve chilled or room temp.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Thailand

Pla Thot Samun Prai (Herb-Fried Fish)
330 kcal · 42 g protein
Yum Khai Mang Da (Horseshoe Crab Egg Salad - Tofu Substitute)
220 kcal · 24 g protein
Kaeng Pa Goong (Jungle Curry Prawns)
310 kcal · 38 g protein
Sup Naw Mai (Bamboo Shoot Salad)
130 kcal · 6 g protein
Tom Kha Vegan (Coconut Galangal Soup)
230 kcal · 8 g protein
Pad Phed Hed (Spicy Mushroom Stir-Fry)
190 kcal · 14 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.