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Yum Khai Mang Da (Horseshoe Crab Egg Salad - Tofu Substitute)

A recipe from Thailand.

🇹🇭 ThailandnoCarbsvegandairyFreeglutenFreenutFreesoyFreeeggFreelowSugarhighProteinlowSodiumlowFatquickMeal
Yum Khai Mang Da (Horseshoe Crab Egg Salad - Tofu Substitute)

Nutrition (per serving)

220Calories
24 gProtein
6 gSugar
500 mgSalt

Ingredients

  • 250g Firm tofu (crumbled, dry-fried golden)
  • 5 tbsp Lime juice
  • 4 Shallots (sliced)
  • 5 Thai chilies
  • handfuls Cilantro and green onions

Method

  1. Dry-fry tofu until deeply golden and textured.
  2. Mix warm tofu with shallots, chilies.
  3. Dress generously with lime.
  4. Add herbs; toss lightly.
  5. Rich mouthfeel mimicking the original.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.