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Yam Pak Boong Krob (Crispy Morning Glory Salad)

A recipe from Thailand.

🇹🇭 ThailandnoCarbsvegandairyFreeglutenFreenutFreesoyFreeeggFreelowSugarlowSodiumlowFatquickMeal
Yam Pak Boong Krob (Crispy Morning Glory Salad)

Nutrition (per serving)

180Calories
7 gProtein
6 gSugar
500 mgSalt

Ingredients

  • 300g Morning glory stems (cut)
  • minimal Tempura batter (rice flour + water)
  • 3 tbsp Lime juice
  • 3 Chilies
  • 2 sliced Shallots

Method

  1. Dip morning glory lightly in thin rice flour batter.
  2. Air-fry or pan-fry briefly until crisp (low-fat method).
  3. Toss crispy pieces with lime, chilies, shallots.
  4. Serve immediately for crunch.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.