Yum Pla Krob (Crispy Fish Salad)
A recipe from Thailand.
🇹🇭 ThailandnoCarbspescatariandairyFreeglutenFreenutFreesoyFreeeggFreelowSugarhighProteinlowSodiumlowFatdinner

Nutrition (per serving)
330Calories
38 gProtein
8 gSugar
600 mgSalt
Ingredients
- 250g White fish (baked crispy, flaked)
- 150g Green mango (shredded)
- 5 tbsp Lime juice
- 3 sliced Shallots
- none Cashew-free topping (omit)
- handfuls Mint and cilantro
Method
- Bake fish until very crispy; flake into pieces.
- Toss crispy fish with mango, shallots, herbs.
- Dress with lime juice.
- Serve immediately for maximum crunch.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Thailand

Pla Nueng See Ew (Steamed Fish with Lime & Garlic)
300 kcal · 40 g protein
Gaeng Liang Pak (Southern Vegetable Curry)
200 kcal · 8 g protein
Yum Hed Fang (Straw Mushroom Salad)
160 kcal · 12 g protein
Tom Yum Goong Nam Sai (Clear Tom Yum Prawns)
290 kcal · 36 g protein
Tom Som Pla (Sweet-Sour Clear Fish Soup)
280 kcal · 38 g protein
Laab Hed (Spicy Mushroom Larb)
160 kcal · 14 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.