BMARCHAI Open the free app

Tofu Satay (Nut-Free)

A recipe from Thailand.

🇹🇭 ThailandnoCarbsvegandairyFreeglutenFreenutFreesoyFreeeggFreelowSugarhighProteinlowSodiumlowFatdinner
Tofu Satay (Nut-Free)

Nutrition (per serving)

260Calories
22 gProtein
4 gSugar
500 mgSalt

Ingredients

  • 200g Firm tofu skewers
  • 50ml Coconut milk marinade
  • 1 tsp Curry powder
  • simple Lime-cucumber dip

Method

  1. Marinate tofu in coconut milk and curry 15 minutes.
  2. Grill or pan-sear until golden.
  3. Serve with lime-cucumber relish.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Thailand

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.