Tofu Satay (Nut-Free)
A recipe from Thailand.
🇹🇭 ThailandnoCarbsvegandairyFreeglutenFreenutFreesoyFreeeggFreelowSugarhighProteinlowSodiumlowFatdinner

Nutrition (per serving)
260Calories
22 gProtein
4 gSugar
500 mgSalt
Ingredients
- 200g Firm tofu skewers
- 50ml Coconut milk marinade
- 1 tsp Curry powder
- simple Lime-cucumber dip
Method
- Marinate tofu in coconut milk and curry 15 minutes.
- Grill or pan-sear until golden.
- Serve with lime-cucumber relish.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Thailand

Kaeng Kari Pak (Mild Yellow Vegetable Curry)
230 kcal · 9 g protein
Panang Tofu Curry
280 kcal · 18 g protein
Yum Dok Khae (Sesbania Flower Salad)
120 kcal · 6 g protein
Pad Pak Ruam Mit (Mixed Vegetable Basil Stir-Fry)
190 kcal · 12 g protein
Gaeng Keow Wan Pak (Vegan Green Curry)
240 kcal · 10 g protein
Massaman Jackfruit Curry
280 kcal · 8 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.