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Salo z Maslinom

A recipe from Ukraine.

🇺🇦 UkrainehighProteingymFoodlowCarb
Salo z Maslinom

Nutrition (per serving)

620Calories
35 gProtein
10 gCarbs
35 gFat
4 gSugar
800 mgSalt

Ingredients

  • 500g Pork fat
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 1 tsp Chopped fresh dill
  • 2 tbsp Sunflower oil
  • 2 tbsp Wheat flour
  • 1 Egg
  • 1 Chopped onion

Method

  1. Heat pork fat in a large skillet over medium-high until melted, about 2 minutes.
  2. Add salt, black pepper, and chopped fresh dill to the skillet, stirring to combine, and cook for 1 minute.
  3. Using a spatula, press the pork fat mixture into a flat sheet, about 1 cm thick.
  4. Heat sunflower oil in a large skillet over medium-high until shimmering, about 2 minutes.
  5. Dip each piece of pressed pork fat into wheat flour, then egg, then wheat flour again, pressing gently to coat.
  6. Fry the coated pork fat pieces until golden-brown, about 4–5 minutes per side.
  7. Serve hot with your favorite side dish.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.