Cottage Cheese & Egg Breakfast Bowl
A recipe from United Kingdom.
🇬🇧 United KingdomlowCarbhighProteincottageCheesequickmakeAhead

Nutrition (per serving)
450Calories
40 gProtein
10 gCarbs
28 gFat
5 gSugar
1100 mgSalt
Ingredients
- 250g Cottage cheese (low-fat)
- 2 sliced Eggs (hard-boiled)
- 1/2 sliced Avocado
- 100g halved Cherry tomatoes
- sliced Cucumber
- drizzle Olive oil & herbs
Method
- Boil eggs 8-10 mins, cool, peel, and slice.
- Spoon cottage cheese into bowl as base.
- Top with eggs, avocado, tomatoes, cucumber; drizzle oil and season with black pepper/herbs.
- Mix gently or eat layered—no cooking needed beyond eggs; prep eggs ahead for grab-and-go.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from United Kingdom

Tofu & Cauliflower Fried 'Rice'
460 kcal · 35 g protein
Bread & Butter Pudding
650 kcal · 12 g protein
Protein Smoothie Bowl with Greek Yogurt
450 kcal · 40 g protein
Edamame Hummus with Veggie Sticks
420 kcal · 25 g protein
Butter-Poached Eggs with Spinach
457 kcal · 23 g protein
Victoria Sponge Cake
480 kcal · 6 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.