🇬🇧 United Kingdom recipes
220 United Kingdom recipes with calories, protein, carbs and fat per serving.
Baked Cod with Mediterranean Veg
480 kcal · 40 g protein
Baked Salmon & Leek Parcel
550 kcal · 42 g protein
Bakewell Tart
580 kcal · 8 g protein
Bang Bang Chicken
600 kcal · 48 g protein
Bangers and Mash with Onion Gravy
900 kcal · 35 g protein
Bara Brith
550 kcal · 8 g protein
Bara Brith (Welsh Speckled Bread)
380 kcal · 6 g protein
Battenberg Cake
620 kcal · 8 g protein
Bedfordshire Clanger
800 kcal · 25 g protein
Beef & Guinness Stew
820 kcal · 48 g protein
Beef & Pepper Fajita Skillet
580 kcal · 45 g protein
Beef & Vegetable Casserole (Classic Stew)
750 kcal · 45 g protein
Beef Stew with Dumplings
800 kcal · 45 g protein
Beef Stir-Fry with Peppers & Broccoli
600 kcal · 48 g protein
Bread & Butter Pudding
650 kcal · 12 g protein
Bread Pudding with Custard
700 kcal · 12 g protein
Bubble & Squeak Cakes
600 kcal · 15 g protein
Butter-Poached Eggs with Spinach
457 kcal · 23 g protein
Butternut Squash & Bean Stew (Veggie High-Protein)
550 kcal · 30 g protein
Chelsea Buns
420 kcal · 7 g protein
Chia & Hemp Seed 'Omelette'
420 kcal · 25 g protein
Chia Seed Pudding with Hemp & Berries (Low-Carb Version)
400 kcal · 25 g protein
Chicken & Chorizo Stew
650 kcal · 50 g protein
Chicken & Sweet Potato Penang Curry (High-Protein Traybake Style)
650 kcal · 48 g protein
Chicken Satay Salad
550 kcal · 45 g protein
Chicken Satay Salad (Low-Carb Twist)
480 kcal · 45 g protein
Chicken Teriyaki Noodles (Mini Meal Style)
600 kcal · 48 g protein
Chickpea Tofu Stir-Fry (Soy-Free Alternative)
480 kcal · 30 g protein
Chipotle Chicken Burrito Bowl
650 kcal · 48 g protein
Chunky Bolognese Soup with Penne
680 kcal · 45 g protein
Cider Cake
520 kcal · 6 g protein
Cod & Lentil Stew
580 kcal · 45 g protein
Cornish Pasty
720 kcal · 28 g protein
Cottage Cheese & Egg Bites (Make-Ahead)
450 kcal · 38 g protein
Cottage Cheese & Egg Breakfast Bowl
450 kcal · 40 g protein
Cottage Pie
820 kcal · 42 g protein
Cottage Pie (High-Protein Beef Version)
720 kcal · 48 g protein
Cranachan
650 kcal · 10 g protein
Creamy Mushroom & Spinach Chicken Pasta
680 kcal · 48 g protein
Crispy Chilli Turkey Stir-Fry
580 kcal · 50 g protein
Crispy Tofu & Cauliflower Rice Stir-Fry
480 kcal · 35 g protein
Crunchy Asian Tofu Salad
480 kcal · 38 g protein
Cullen Skink (with Potatoes)
700 kcal · 30 g protein
Cumberland Sausage Rolls
600 kcal · 20 g protein
Dorset Apple Cake
580 kcal · 6 g protein
Easy Butter Chicken (High-Protein Version)
620 kcal · 50 g protein
Eccles Cakes
450 kcal · 5 g protein
Edamame & Avocado Protein Salad
520 kcal · 32 g protein
Edamame & Spinach Soup
400 kcal · 28 g protein
Edamame & Tofu Green Smoothie Bowl
480 kcal · 35 g protein
Edamame & Tofu Patties
500 kcal · 38 g protein
Edamame Hummus with Veggie Sticks
420 kcal · 25 g protein
Egg & Spinach Rarebit Toastie
600 kcal · 38 g protein
Egg & Veggie Frittata with Salad
480 kcal · 35 g protein
Egg Fried Rice with Mixed Veg & Tofu
520 kcal · 28 g protein
Fat Rascals (Yorkshire Fruit Cakes)
500 kcal · 6 g protein
Fish and Chips
850 kcal · 35 g protein
Fish and Chips (Classic Takeaway Style)
950 kcal · 40 g protein
Flapjacks (Golden Syrup Oaty Bars)
450 kcal · 5 g protein
Frittata with Veg & Cheese
550 kcal · 35 g protein
Full English Breakfast
900 kcal · 40 g protein
Full English Shakshuka
650 kcal · 40 g protein
Garlic Butter Chicken & Broccoli Skillet
520 kcal · 48 g protein
Grasmere Gingerbread
480 kcal · 5 g protein
Greek Yogurt Parfait with Quark & Berries
400 kcal · 35 g protein
Green Shakshuka
520 kcal · 32 g protein
Green Shakshuka (Low-Carb Egg Bake)
480 kcal · 35 g protein
Hemp Seed & Chia Protein Porridge (No Oats)
420 kcal · 28 g protein
Hemp Seed & Pumpkin Seed Pesto Zoodles
550 kcal · 28 g protein
Hemp Seed & Tofu 'Egg' Salad
450 kcal · 32 g protein
Hemp Seed Crusted Courgette Fries
380 kcal · 25 g protein
High-Protein Beef Casserole
780 kcal · 50 g protein
High-Protein Breakfast (Joe Wicks Style Fry-Up)
700 kcal · 45 g protein
High-Protein Cheese & Ham Welsh Rarebit
680 kcal · 40 g protein
High-Protein Chicken & Chorizo Jambalaya (UK Twist)
650 kcal · 55 g protein
High-Protein Chicken & Courgette Alfredo Pasta (Light Twist)
620 kcal · 50 g protein
High-Protein Kedgeree (Smoked Haddock & Eggs)
650 kcal · 42 g protein
High-Protein Lentil & Sausage Casserole
700 kcal · 45 g protein
High-Protein Overnight Oats with Protein Powder
480 kcal · 35 g protein
High-Protein Salmon & Gnocchi Hash
640 kcal · 38 g protein
High-Protein Tuna & Potato Salad (Cold Option)
550 kcal · 40 g protein
High-Protein Vegetarian Enchiladas
650 kcal · 35 g protein
High-Protein Welsh Rarebit with Egg
620 kcal · 35 g protein
High-Protein Welsh Rarebit with Poached Egg
620 kcal · 35 g protein
Honey Garlic Pork Chops with Green Beans
580 kcal · 50 g protein
Irish Stew (UK-Irish Classic)
700 kcal · 38 g protein
Jacket Potato with Toppings (Glow-Up Trend)
600 kcal · 25 g protein
Joe Wicks High Protein Fry-Up
686 kcal · 87 g protein
Joe Wicks High-Protein Fry-Up (Low-Carb Version)
650 kcal · 55 g protein
Lamb & Aubergine Moussaka-Style Bake
680 kcal · 42 g protein
Lancashire Hotpot
820 kcal · 45 g protein
Lardy Cake
750 kcal · 8 g protein
Lean Beef & Bean Chilli
680 kcal · 52 g protein
Lentil & Vegetable Shepherd's Pie
520 kcal · 22 g protein
Lentil & Vegetable Stew (Veggie High-Protein)
550 kcal · 28 g protein
Loaded Jacket Potato (Trending Glow-Up)
750 kcal · 25 g protein
Madeira Cake
580 kcal · 7 g protein
Manchester Tart
680 kcal · 10 g protein
Mexican Chicken Stew with Quinoa & Beans
620 kcal · 52 g protein
Mexican Chicken Stew with Quinoa & Beans (High-Protein)
620 kcal · 52 g protein
Moroccan Spiced Lamb Stew (High-Protein)
750 kcal · 48 g protein
Mushroom & Tofu Stir-Fry
500 kcal · 32 g protein
Nutritional Yeast & Mushroom 'Risotto' (Cauli Base)
460 kcal · 28 g protein
Nutritional Yeast Tofu 'Cheese' Toast (Low-Carb Bread Alternative)
460 kcal · 30 g protein
One-Pan Egg & Veg Brunch
580 kcal · 38 g protein
One-Pan Lemon Garlic Chicken & Veg Traybake
550 kcal · 45 g protein
One-Pot Black Bean & Sweet Potato Chilli
490 kcal · 18 g protein
One-Pot Chickpea & Spinach Shakshuka Base
480 kcal · 32 g protein
One-Pot Chickpea & Spinach Stew
460 kcal · 18 g protein
One-Pot Chickpea & Sweet Potato Tagine
510 kcal · 32 g protein
One-Pot Creamy Cannellini Bean & Spinach Stew
530 kcal · 36 g protein
One-Pot Creamy Chickpea & Kale Alfredo
540 kcal · 34 g protein
One-Pot Creamy Chickpea & Kale Stew
540 kcal · 34 g protein
One-Pot Creamy Tomato Orzo with White Beans
540 kcal · 22 g protein
One-Pot Creamy White Bean & Kale Stew
520 kcal · 28 g protein
One-Pot Golden Turmeric Lentil & Vegetable Soup
500 kcal · 38 g protein
One-Pot Green Lentil & Kale Stew with Hemp Cream
540 kcal · 42 g protein
One-Pot High-Protein Black Lentil & Spinach Dhal
520 kcal · 42 g protein
One-Pot Kidney Bean & Pumpkin Stew
500 kcal · 32 g protein
One-Pot Lentil & Mushroom Bolognese
560 kcal · 38 g protein
One-Pot Lentil & Seitan Sloppy Joes Filling
520 kcal · 45 g protein
One-Pot Lentil & Vegetable Curry
480 kcal · 20 g protein
One-Pot Moroccan Chickpea & Apricot Stew
510 kcal · 18 g protein
One-Pot Peanut Butter & Sweet Potato Stew
580 kcal · 32 g protein
One-Pot Peanut Butter Vegetable Noodles
580 kcal · 20 g protein
One-Pot Quinoa & Black Bean Mexican Stew
570 kcal · 36 g protein
One-Pot Quinoa & Edamame Buddha Bowl Stew
580 kcal · 35 g protein
One-Pot Quinoa, Edamame & Broccoli Bowl Stew
560 kcal · 38 g protein
One-Pot Red Lentil & Hemp Heart Dal
520 kcal · 40 g protein
One-Pot Red Lentil & Tofu Coconut Curry
530 kcal · 36 g protein
One-Pot Red Lentil & Tofu Dal
520 kcal · 38 g protein
One-Pot Smoky Black Bean & Quinoa Chilli
550 kcal · 38 g protein
One-Pot Smoky Tempeh & Black Bean Stew
540 kcal · 38 g protein
One-Pot Spiced Red Lentil & Carrot Soup
480 kcal · 36 g protein
One-Pot Tempeh & Black Bean Chilli
550 kcal · 42 g protein
One-Pot Tempeh & Lentil Bolognese
560 kcal · 40 g protein
One-Pot Tofu & Mushroom Stroganoff (Cashew Cream)
560 kcal · 38 g protein
Pan Haggerty
700 kcal · 20 g protein
Parkin (Sticky Oat Cake)
550 kcal · 8 g protein
Peanut Chicken & Gnocchi Traybake
700 kcal · 52 g proteinPeanut Chicken Gnocchi Traybake (High-Protein)
680 kcal · 50 g protein
Pie, Mash & Liquor (East End Classic)
900 kcal · 35 g protein
Pork & Apple One-Pan Bake
600 kcal · 45 g protein
Pork Tenderloin with Roasted Root Veg
580 kcal · 50 g protein
Porridge with Berries (Protein Boost)
460 kcal · 28 g protein
Potato Dauphinoise
700 kcal · 15 g protein
Prawn & Chorizo Paella-Style Rice
650 kcal · 45 g protein
Prawn & Chorizo Protein Pot
580 kcal · 45 g protein
Protein Pancakes (Oats, Eggs, Protein Powder)
500 kcal · 40 g protein
Protein Pancakes with Banana (BBC Style)
480 kcal · 40 g protein
Protein Smoothie Bowl with Greek Yogurt
450 kcal · 40 g protein
Pumpkin Seed Crusted Tofu Nuggets
460 kcal · 30 g protein
Quick Tuna & Vegetable Stir-Fry
480 kcal · 42 g protein
Rice Pudding (Comfort Revival Trend)
500 kcal · 12 g protein
Rock Cakes
350 kcal · 5 g protein
Salmon & Avocado Breakfast Stack
520 kcal · 38 g protein
Salmon & Gnocchi Hash (High-Protein)
640 kcal · 38 g protein
Salmon Traybake with Asparagus & Tomatoes
520 kcal · 42 g protein
Salmon Traybake with Soy & Chilli (High-Protein)
600 kcal · 45 g protein
Sausage & Lentil Stew
680 kcal · 45 g protein
Sausage & Pepper Traybake
650 kcal · 35 g protein
Sausage Plait
750 kcal · 25 g protein
Sausage Rolls (Puff Pastry Classic)
550 kcal · 15 g protein
Scottish Beef Stew
780 kcal · 50 g protein
Scouse (Liverpool Stew with Dumplings)
850 kcal · 35 g protein
Sesame Tofu Bowl with Edamame & Avocado
550 kcal · 40 g protein
Shakshuka (Protein-Packed Eggs in Tomato Sauce)
550 kcal · 35 g protein
Shepherd's Pie
750 kcal · 35 g protein
Shepherd's Pie (Loaded with Mash)
880 kcal · 40 g protein
Shortbread Fingers
400 kcal · 4 g protein
Singin' Hinny (Griddle Scones)
380 kcal · 6 g protein
Slow Cooker Beef & Root Vegetable Stew
580 kcal · 48 g protein
Slow Cooker Chicken & Vegetable Casserole
520 kcal · 45 g protein
Slow Cooker Egg & Veggie Shakshuka-Style
480 kcal · 30 g protein
Slow Cooker Lentil & Vegetable Stew (Vegetarian)
450 kcal · 25 g protein
Slow Cooker Pulled Pork with Apple & Carrots
620 kcal · 50 g protein
Slow Cooker Salmon & Vegetable Chowder
520 kcal · 40 g protein
Slow Cooker Sausage & Lentil Casserole
620 kcal · 40 g protein
Slow Cooker Tofu & Vegetable Tagine
480 kcal · 28 g protein
Smoked Salmon Open-Topped Sandwich
450 kcal · 35 g protein
Soda Bread
320 kcal · 10 g protein
Spicy Beef & Sweet Potato Skillet
620 kcal · 45 g protein
Spicy Cajun Chicken Quinoa
620 kcal · 50 g protein
Spicy Salmon Rice Bowl
640 kcal · 42 g protein
Spinach & Pepper Frittata
550 kcal · 35 g protein
Spinach & Poached Egg on Toast (High-Protein)
450 kcal · 30 g protein
Staffordshire Oatcakes
400 kcal · 10 g protein
Stargazy Pie
850 kcal · 35 g protein
Steak & Ale Pie
950 kcal · 45 g protein
Steak & Broccoli Protein Bowl (Low-Carb)
580 kcal · 50 g protein
Steak Burrito Bowl
700 kcal · 55 g protein
Steakhouse Burger (2026 Trend)
900 kcal · 45 g protein
Sticky Toffee Pudding
700 kcal · 8 g protein
Sunday Roast (Beef with Yorkshire Pudding)
950 kcal · 50 g protein
Tempeh & Broccoli Stir-Fry
500 kcal · 38 g protein
Tempeh & Kale Protein Bowl
520 kcal · 38 g protein
Tempeh Bacon & Avocado Bowl
520 kcal · 32 g protein
Tempeh Lettuce Wraps
450 kcal · 35 g protein
Toad in the Hole
800 kcal · 30 g protein
Toad in the Hole with Onion Gravy
850 kcal · 30 g protein
Tofu & Cauliflower Fried 'Rice'
460 kcal · 35 g protein
Tofu & Mixed Vegetable Noodle Stir-Fry
520 kcal · 28 g protein
Tofu Scramble with Spinach & Mushrooms
450 kcal · 35 g protein
Tottenham Cake
600 kcal · 6 g protein
Trifle with Sponge Layers
650 kcal · 10 g protein
Tuna & Vegetable Pasta Bake
620 kcal · 40 g protein
Tuna Niçoise Protein Pot
580 kcal · 45 g protein
Tuna Niçoise Protein Pot (Low-Carb)
520 kcal · 45 g protein
Turkey & Veg Chilli (One-Pot)
580 kcal · 48 g protein
Turkey Chilli Stew
600 kcal · 55 g protein
Turkey Meatballs with Roasted Veg & Brown Rice
680 kcal · 50 g protein
Turkish Eggs
500 kcal · 30 g protein
Turkish Eggs (Çılbır) with Yogurt
500 kcal · 30 g protein
Vegan 'Burrito' Bowl with Cauliflower Rice
520 kcal · 35 g protein
Vegetarian Chickpea & Veg Curry
480 kcal · 20 g protein
Vegetarian Egg & Spinach Curry
450 kcal · 22 g protein
Victoria Sponge Cake
480 kcal · 6 g protein
Welsh Cakes
400 kcal · 6 g protein
Welsh Rarebit
550 kcal · 25 g protein
Yorkshire Pudding Wrap (Trending Twist)
700 kcal · 25 g proteinPlan your week with United Kingdom meals
Build a meal plan around your macros, free.
Try it free in BmarchaiGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.