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Joe Wicks High Protein Fry-Up

A recipe from United Kingdom.

🇬🇧 United KingdomhighProteinfryUpbritishjoeWicksheartyglutenFree
Joe Wicks High Protein Fry-Up

Nutrition (per serving)

686Calories
87 gProtein
5 gCarbs
34 gFat
5 gSugar
2800 mgSalt

Ingredients

  • 15ml Olive oil
  • 130g Tomatoes, halved
  • 4 Turkey bacon rashers
  • 180g Sirloin steak, trimmed
  • 150g Mushrooms, sliced
  • 160g Spinach
  • 2 large Eggs

Method

  1. Heat oil in a large non-stick pan over medium-high heat.
  2. Add tomatoes cut-side down, turkey bacon, and steak; cook steak 3-4 mins per side for medium-rare.
  3. Remove steak to rest; add mushrooms to pan, cook 5 mins until golden.
  4. Add spinach, wilt for 2 mins; push to side, crack in eggs, fry to desired doneness (3-4 mins sunny-side up).
  5. Slice steak, plate all together for a protein-packed fry-up.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.