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Edamame Hummus with Veggie Sticks

A recipe from United Kingdom.

🇬🇧 United KingdomveganlowCarbhighProteinhummusedamamedip
Edamame Hummus with Veggie Sticks

Nutrition (per serving)

420Calories
25 gProtein
16 gCarbs
30 gFat
4 gSugar
800 mgSalt

Ingredients

  • 300g Edamame (shelled)
  • 2 tbsp Tahini
  • to taste Lemon juice & garlic
  • for dipping Cucumber/celery sticks

Method

  1. Blend edamame, tahini, lemon, garlic until smooth; add water if needed.
  2. Season; chill 10 mins.
  3. Serve with veggie sticks—creamy dip with extra protein.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.