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Stargazy Pie

A recipe from United Kingdom.

🇬🇧 United KingdomcornwallregionalhighCarbfishpastrytraditional
Stargazy Pie

Nutrition (per serving)

850Calories
35 gProtein
80 gCarbs
45 gFat
5 gSugar
1600 mgSalt

Ingredients

  • 8-10 Pilchards or sardines (whole)
  • 500g Shortcrust pastry
  • 2 hard-boiled sliced Eggs
  • mixed diced Potatoes & onions
  • optional Bacon or salt pork

Method

  1. Preheat oven 200°C; line pie dish with pastry.
  2. Layer potatoes, onions, bacon, fish (heads poking out 'gazing' at stars), eggs.
  3. Cover with pastry lid, seal edges, cut slits; brush with egg wash.
  4. Bake 40-50 mins until golden and fish cooked—legendary Cornish carb-fish pie.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.