Tuna Niçoise Protein Pot
A recipe from United Kingdom.
🇬🇧 United KingdomhighProteinsaladPotbbcInspirednoCookmealPrep
Nutrition (per serving)
580Calories
45 gProtein
40 gCarbs
28 gFat
6 gSugar
1600 mgSalt
Ingredients
- 2 x 145g Tinned tuna in brine
- 4 quartered Eggs (boiled)
- 200g blanched Green beans
- 150g Cherry tomatoes
- mixed Olives and new potatoes
- with mustard Olive oil dressing
Method
- Boil eggs 8 mins, cool and quarter; blanch beans 3 mins.
- Layer in jar/pot: potatoes base, beans, tomatoes, tuna, eggs, olives.
- Shake dressing (oil, mustard, vinegar) separately; pour over when eating.
- No-cook assembly—ideal for office fridges; lasts 2-3 days.
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