Edamame & Tofu Green Smoothie Bowl
A recipe from United Kingdom.
🇬🇧 United KingdomveganlowCarbhighProteinsmoothieBowledamamequick
Nutrition (per serving)
480Calories
35 gProtein
18 gCarbs
28 gFat
8 gSugar
400 mgSalt
Ingredients
- 150g Frozen edamame (shelled)
- 200g Silken tofu
- 100g Spinach
- 200ml Unsweetened almond milk
- 2 tbsp Hemp seeds
Method
- Blend edamame, tofu, spinach, almond milk, and hemp until thick and smooth.
- Pour into bowl; top with extra hemp seeds or a few berries.
- Add ice for thicker texture if desired; ready in 5 mins—protein-packed green boost.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from United Kingdom
One-Pot Chickpea & Spinach Shakshuka Base
480 kcal · 32 g protein
Sunday Roast (Beef with Yorkshire Pudding)
950 kcal · 50 g protein
One-Pot High-Protein Black Lentil & Spinach Dhal
520 kcal · 42 g protein
Spicy Beef & Sweet Potato Skillet
620 kcal · 45 g protein
Potato Dauphinoise
700 kcal · 15 g protein
Spicy Salmon Rice Bowl
640 kcal · 42 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.