One-Pot Chickpea & Spinach Shakshuka Base
A recipe from United Kingdom.
🇬🇧 United KingdomonePotchickpeasspinachshakshukahighProteinmiddleEasternglutenFree
Nutrition (per serving)
480Calories
32 gProtein
60 gCarbs
14 gFat
12 gSugar
1300 mgSalt
Ingredients
- 2 × 400g drained Chickpeas (tinned)
- 800g Tinned tomatoes
- 1 large Onion
- 1 diced Red bell pepper
- 4 cloves Garlic
- 2 tsp each Cumin + paprika + chilli flakes
- 200g Baby spinach
- 4 tbsp Nutritional yeast
Method
- Sauté onion + pepper + garlic 6 min.
- Add spices → stir 60 sec.
- Add tomatoes + chickpeas + nutritional yeast.
- Simmer 20–25 min until thick.
- Stir in spinach until wilted.
- Serve with bread or rice — spicy, tomato-rich chickpea base.
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