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One-Pot Tofu & Mushroom Stroganoff (Cashew Cream)

A recipe from United Kingdom.

🇬🇧 United KingdomonePottofumushroomsstroganoffhighProteincreamyglutenFree
One-Pot Tofu & Mushroom Stroganoff (Cashew Cream)

Nutrition (per serving)

560Calories
38 gProtein
55 gCarbs
22 gFat
8 gSugar
1300 mgSalt

Ingredients

  • 500g Firm tofu (cubed)
  • 500g sliced Chestnut mushrooms
  • 1 large Onion
  • 4 cloves Garlic
  • 600ml Vegetable stock
  • 200ml Cashew cream (soaked cashews blended)
  • 2 tbsp Dijon mustard
  • to garnish Fresh parsley

Method

  1. Sauté onion + garlic 4 min.
  2. Add mushrooms → cook 8 min until water released.
  3. Add tofu cubes, stock, mustard.
  4. Simmer 20–25 min until sauce reduces.
  5. Stir in cashew cream → cook 5 min more until creamy.
  6. Finish with parsley + black pepper. Serve with rice or mashed potato.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.