Hemp Seed & Chia Protein Porridge (No Oats)
A recipe from United Kingdom.
🇬🇧 United KingdomveganlowCarbhighProteinhempSeedsmakeAheadnoCook

Nutrition (per serving)
420Calories
28 gProtein
16 gCarbs
30 gFat
6 gSugar
150 mgSalt
Ingredients
- 3 tbsp Chia seeds
- 4 tbsp Hemp seeds
- 250ml Unsweetened almond milk
- to taste Cinnamon & vanilla extract
- 50g Low-carb berries (optional)
Method
- Mix chia, hemp, almond milk, cinnamon, and vanilla in a jar.
- Stir well to avoid clumps; refrigerate 4+ hours or overnight.
- Stir again in morning for porridge texture; top with berries if using.
- Eat cold or warm gently—super creamy and filling.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from United Kingdom

Slow Cooker Tofu & Vegetable Tagine
480 kcal · 28 g protein
Rice Pudding (Comfort Revival Trend)
500 kcal · 12 g protein
One-Pot Red Lentil & Tofu Coconut Curry
530 kcal · 36 g protein
Turkish Eggs (Çılbır) with Yogurt
500 kcal · 30 g protein
Frittata with Veg & Cheese
550 kcal · 35 g protein
One-Pot Creamy White Bean & Kale Stew
520 kcal · 28 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.